Help make a difference to stop Domestic Violence: Listen, Learn, Raise Awearness and Speak Out!
CALL 911 IN EMERGENCY
24 hour National Domestic Violence hotline: 800-799-SAFE 800-799-SAFE (7233)
24 hour San Diego Hot Line: DV-Links
Thank You for you taking the time to BECOME AWARE...
We strongly recommend you to do your own research and evaluation to determine which services you require and will be best for you...If you have a link that you feel important to this site, please send to gcsinkule@msn.com
Following these suggestions can't guarantee your safety, but could help make you safer.
About
Get Back Control
1.Quit Lying to Yourself- Admit it to yourself and someone you trust. It is what it is and it is abusive and you know it.
2.Educate Yourself- Get the facts, know the Signs.
3.Watch for Red Flags- That bad behavior that is about to erupt.
4.Get Back Control- Make little but good choices and the good choices
5.Make a safety Exit Plan- for yourself and children.
6. Make Copies of Important Papers- keep them w/you.
7. Know Where Your Phone Is- This could be your lifeline.
8.Have an extra set of keys- car keys and houses keys – hidden or w/ a trusted friend.
9. Seek Help- call 911 in an emergency.
10.Go to a Safe Place- Do Not Be Alone
